1. The Vikings (The Pioneers of Rock) (3:54)
2. Mongo Norway (A Guide To Nightlife In Oslo) (3:56)
3. Martin Schancke (The Coolest Man In Norway) (5:16)
4. Traditional Food (3:23)
5. Bunad (the National Costume) (7:00)
6. The Four Big Ones (Essentila Authors and Works) (4:26)
7. Practical Information (3:54)
8. A Brief Guide To Norwegian (Pocket Translator) (5:14)
9. The Leaving Of The Land Of The Midnight Sun (4:38)